Acid reflux, or gastroesophageal reflux disease (GERD), is a condition that affects millions of people throughout the world. According to Dr. Jonathan Wright, a leading expert in the field of natural medicine, acid reflux is caused by low stomach acid in 90% of cases. His book, "Why Stomach Acid is Good for You” explains many misconceptions we have about acid reflux. Dr. Wright states, "What has come to be called - incorrectly - 'acid indigestion' is almost always associated, not with too much stomach acid, but with too little." When there is low stomach acid, the normal balance of microbes in the small intestine and stomach is disrupted, leading to the overgrowth of harmful bacteria. This can cause pressure on the stomach, which then forces acid to come up the esophageal sphincter, leading to symptoms of acid reflux.
One natural solution to acid reflux is Apple Cider Vinegar (ACV). ACV is made by fermenting apples and is known for its acidic taste and various health benefits. The main component of ACV is acetic acid, which is responsible for its acidic taste and its ability to kill harmful bacteria. In addition to its antibacterial properties, ACV may also help lower blood sugar, aid in weight loss, boost skin health, and reduce cholesterol.
ACV is a remedy for acid reflux because it helps bring balance to the stomach. When consumed, ACV can stimulate the production of stomach acid, which can help to kill the excess microbes that are causing pressure on the stomach. This can lead to a reduction in symptoms of acid reflux, such as heartburn and belching.
It's important to note that ACV should be consumed in moderation and diluted in water. Consuming too much ACV can lead to erosion of tooth enamel and irritation of the esophagus. Start with a small amount, such as one tablespoon per 8 oz of water and gradually increase the amount over time.
In conclusion, acid reflux is caused by low stomach acid in 90% of cases. Apple Cider Vinegar is a natural remedy that can help to bring balance to the stomach by stimulating the production of stomach acid and killing harmful bacteria. In addition to its acid reflux benefits, ACV also offers a host of other health benefits. We invite you to try using Apple Cider Vinegar for acid reflux relief and see if it works for you. Remember to start with a small amount, dilute it and gradually increase it over time. However, if symptoms persist, consult a healthcare professional.
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